WOD 07.06.19

PERFORMANCE

CONDITIONING

Teams of 2

For time:

2 Rounds

80 Russian KB Swings 60/35

40 Deadlifts 205/135

80 Burpees Over Bar

400m Run with KB

*Partner 1 works while partner 2 rests. Both Partners run the 400m at the same time, can switch off holding the kettlebell as needed. Kettlebell can not rest on the shoulders or back.


FITNESS

BURN

For time:

1000m Row

80 Mountain Climbers

60 Wallball Shots

40 Bumper G2OH

20 OH Walking Lunges

FINISHER

Accumulate 2:00 of Hollow Rock Hold