Crossfit Open 2017

WOD 10.03.17

PERFORMANCE

CONDITIONING

Prior to 8:00, complete:
3 rounds of:
    6 jumping chin-over-bar pull-ups
    6 squat snatches, 45/35
Then, 3 rounds of:
    7 jumping chin-over-bar pull-ups
    5 squat snatches, 75/55.
*Prior to 12:00, complete 3 rounds of:
    8 jumping chin-over-bar pull-ups
    4 squat snatches, 95/65
*Prior to 16:00, complete 3 rounds of:
    9 jumping chin-over-bar pull-ups
    3 squat snatches, 115/75
*Prior to 20:00, complete 3 rounds of:
    10 jumping chin-over-bar pull-ups
    2 squat snatches, 135/95
Prior to 24:00, complete 3 rounds of:
    11 jumping chin-over-bar pull-ups
    1 squat snatch, 155/105.

*If all reps are completed, time cap extends by 4 minutes.
Note: Squat snatches or power snatches with overhead squats permitted. 

FITNESS

CONDITIONING

Prior to 8:00, complete:
3 rounds of:
    6 jumping chin-over-bar pull-ups
    6 KB Swings 25/15
Then, 3 rounds of:
    7 jumping chin-over-bar pull-ups
    5 KB Swings 35/25
*Prior to 12:00, complete 3 rounds of:
    8 jumping chin-over-bar pull-ups
    4 KB Swings 45/35
*Prior to 16:00, complete 3 rounds of:
    9 jumping chin-over-bar pull-ups
    3 KB Swings 50/45
*Prior to 20:00, complete 3 rounds of:
    10 jumping chin-over-bar pull-ups
    2 KB Swings 60/50
Prior to 24:00, complete 3 rounds of:
    11 jumping chin-over-bar pull-ups
    1 KB Swing 70/60

*If all reps are completed, time cap extends by 4 minutes.
Note: Squat snatches or power snatches with overhead squats permitted. 

 

WOD 03.03.17

PERFORMANCE

AMRAP12

2 Rounds of:

20m Double KB Walking Lunges 35/25

16 T2B

8 Double KB Power Cleans 35/25

followed by

2 Rounds of 

20m Double KB Walking Lunges 35/25

16 Strict C2B

8 Double KB Power Cleans 35/25

FITNESS

AMRAP12

2 Rounds of:

20m Medball Walking Lunges 20lbs

16 V-Ups

8 Medball Cleans 20lbs

followed by

2 Rounds of 

20m Medball Walking Lunges 20lbs

16 Chin Ups

8 Medball Cleans 20lbs

WOD 24.02.17

PERFORMANCE

For time:

10 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

20 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

30 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

40 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

50 KB Snatch 45/35

15 Burpee Box Jump Overs 24"/20"

CAP20

FITNESS

For time:

10 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

20 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

30 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

40 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

50 KB Snatch 25/15

15 Burpee Box Jump Overs 20"

CAP20